Constipation
What Is Constipation?
Constipation occurs when the bowels aren’t getting enough liquid. You may feel uncomfortable or have pain in your abdomen. Factors that may make constipation worse may include pain medications, inactivity, not eating or drinking what your body needs, or simply not using the bathroom when you feel the need for a bowel movement.
What Are the Symptoms of Constipation?
- No bowel movements for three days
- Difficulty passing small or hard stools
- Aches, pains, or cramping in the abdomen
- Bloated belly
- Diarrhea-like leakage
- Excessive gas
What Can I Do to Control It?
Get more liquids. Drinking more liquids is important for relieving constipation. Try prune or other fruit juices or hot water with lemon. Be sure to avoid carbonated beverages.
Watch what you eat. Increase your fiber intake by eating foods that are made of whole grains. Eat more fresh vegetables and fruits. Try apricots, nuts, and dates. Avoid dairy products or foods that create gas; they will only make constipation worse.
Take the right steps. Don’t force a bowel movement with enemas, laxatives, or suppositories unless your doctor has approved these treatments. If possible, try to be more active or do some light exercising. Keep track of when you have bowel movements so you can spot problems in the pattern.
Call Your Healthcare Professional or Caregiver If:
- You find blood in your stool
- You have non-stop vomiting or pain
- You take a laxative with no effect
- You have no bowel movement for three days
Make sure to consult your healthcare professional before making any changes in your diet or exercise routine.
This information does not replace advice from your doctor. Talk to your doctor about your symptoms and any health or treatment questions that you may have.
